Optimal Nutrition Inc.’s
Fresh Fit Weight Loss Challenge (more than just weight loss, but a transformation program!!!)
10 weeks (10 meetings)
Pre/Post measurement, (3 weigh-ins)
Start Date: Jan 10th
San Diego,
· This Monday Night sessions generally last between 1- 2, we are going to be adamant about starting on time/ending on time and attendance.
· You are allowed to miss up to 2 classes, please email me in advance the dates of the classes you cannot make, Irene@optimalnuritioninc.com, if you miss more than 2 you will be disqualified from the grand prize.
Week 1
6PM
Fresh Fit Weight Loss Challenge Kick off!
TYB Workshop with Dr. Rob Irwin from Sport of Mind Institute
Introduction of the team of experts
Location: ONI Kitchen
Week 2
6PM
Vision Board Exercise with Michelle & Irene
Location: ONI Kitchen
Week 3
6PM
Grocery tour with Heather Fleming
Location: Jimbos in Carmel Valley or Whole foods La Jolla
Week 4
6PM
3D workout with Rehab United
Recovery/stretching
Location: RU training facility Carmel Valley
Week 5
6pm
Cooking Class with Executive Chef – Fri Reyes (Dr. Rob Irwin- Check In/Weigh In #2)
Location: ONI Kitchen
Week 6
7pm
Nutrition class with Justin Robinson
Location: RU Kearny Mesa
Week 7
Time: TBD
Kickboxing class with Boxing club
Location: Boxing Club UTC
Week 8 *TBD
6PM
Grocery Tour Part II/Cooking Class/Kundalini Breathing Class/ Living Water Rejuvenation
Location: Whole Foods In La Jolla/ Jimbos in Carmel Valley /ONI Kitchen
Week 9
6PM
Last Chance work out with Rehab United
Tuesday- Friday last weigh-ins
Location: RU facility Kearny Mesa
Week 10
One final group meeting- finale party! Final check in with Dr. Rob
Announce the winner!
The participants will be:
· Receiving accountability journals via email
· Support from the ONI team/Coaches- with daily emails & phone calls (if needed)
· Access to community of Fresh Fit participants
Outside Fitness Access:
Boxing Club UTC has offered a 1- month free membership with Fresh Fit Challengers
& If they are already members they are going to get 2 free personal training workouts.
Rehab United: Weekly Bootcamps & one free class
Free Fit 4 Life Events:
Zumba In the Park, Del Mar Beach
Get on Board! Sup Love. Indio Board, 10 AM Mission Beach
Outside Nutrition:
Janet Kline- One on One-nutrition consultations
Ciara Mumford
Cleansing, detoxing, fasting, specialists
Living Water Rejuvenation Center
(www.livingwaterrejuvenation.com)
